Personalized Digital Wellness Plans

Less screen time. More real life. Tailored support for individuals, couples, and families.

Break free from doomscrolling and living by the notifications

Build healthier tech boundaries that actually stick

Reconnect with yourself and the people who matter most

Log off. Look up. Connect.

Presence Over Pixels helps individuals and organizations take back control of their tech use and strengthen the human skills that matter most—focus, connection, and self-reliance.

Because when you step away from the scroll, you step back into your life.

Fed up with the scroll? 

Addiction to our devices has shortened our attention span, rewired how we view the world, and negatively impacted how we connect in real life. POP offers personalized digital wellness plans to help you stop scrolling and better manage your screen time. 


The Reset Plan: 
for Individuals

For individuals who want more focus, more sleep, less stress, less doomscrolling and healthier boundaries with their phone. Reset yourself back to life.
3 sessions, $75/session ($225)

The Reconnect Plan:
for Couples

Ideal for partners who feel distracted by devices and want to strengthen connection, improve communication, and enjoy more quality time together.

4 sessions, $85/session ($340)

The Harmony Plan: 
for Families

Designed for households ready to set healthy boundaries and rebuild connection. Every family member gets a voice, and parents receive extra guidance and support.
4 sessions, $100/session ($400)

Bring Digital Wellness to Your Audience

As organizations race toward automation, one critical skill set is being left behind: human resilience. Ashley René Casey, founder of Presence Over Pixels, is a leading voice in the movement to rebuild focus, connection, and calm in our digital age.

Ashley René's talks help audiences understand why presence isn’t just mindfulness — it’s a measurable advantage in performance, leadership, and culture.

From schools and parent groups to companies and conferences, Ashley René delivers engaging, research-backed talks on digital balance, the impact excessive screen time has on creativity and innovation, the human advantage in the age of AI, and the luxury of analog living. 

Ashley René sparks reflection and inspires change. With warmth and energy, she offers timely insights and practical strategies that inspire lasting change.
 
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Community + Connection

POP was created for people like you - people who are ready to put the phone down, look up, and connect for real. We're glad you're here. 💛

POP Off! Join the Movement. 

Get insights, inspiration, challenges, special offers, and tips for healthier digital habits,
sent straight to your inbox every Wednesday.
Thank you!
info@presenceoverpixels.com
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