Personalized Digital Wellness Plans

Less screen time. More real life. Tailored support for individuals, couples, and families.

Break free from doomscrolling and living by the notifications

Build healthier tech boundaries that actually stick

Reconnect with yourself and the people who matter most

Log off. Look up. Connect.

Presence Over Pixels helps individuals and organizations take control of their relationship with technology through practical programs and personalized support. 

The good stuff happens offline. The good stuff happens when we're present.

Fed up with the scroll? 

Addiction to our devices has shortened our attention span, rewired how we view the world, and negatively impacted how we connect in real life. POP offers personalized digital wellness plans to help you stop scrolling and better manage your screen time. 


The Reset Plan: 
for Individuals

Perfect for individuals who want more focus, more sleep, less stress, less doomscrolling and healthier boundaries with their phone. Reset yourself back to life.
3 sessions, $75/session ($225)

The Reconnect Plan:
for Couples

Ideal for partners who feel distracted by devices and want to strengthen connection, improve communication, and enjoy more quality time together.

4 sessions, $85/session ($340)

The Harmony Plan: 
for Families

Designed for households ready to set healthy boundaries and rebuild connection. Every family member gets a voice, and parents receive extra guidance and support.
4 sessions, $100/session ($400)

Bring Digital Wellness to Your Audience

Ashley René, founder of Presence Over Pixels, is a digital wellness speaker who invites audiences to rethink their relationship with screens and rediscover what it means to be present, connected, and fully human.

From schools and parent groups to companies and conferences, Ashley René delivers engaging, research-backed talks on screen time, digital balance, mindful tech use, and the impact being chronically online has on creativity and innovation.

Ashley René sparks reflection and inspires change. With warmth and energy, she offers timely insights and practical strategies that inspire lasting change. 
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Community + Connection

POP was created for people like you - people who are ready to put the phone down, look up, and connect for real. We're glad you're here. 💛

POP Off! Join the Movement. 

Get tips, insights, and inspiration for healthier digital habits—straight to your inbox.
Thank you!
info@presenceoverpixels.com
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