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Personalized Digital Wellness Plan

Feeling overwhelmed by your phone, endless notifications, or too much screen time? You’re not alone. In this introductory 30-minute one-on-one session, we’ll pinpoint the ways technology is impacting your life and give you quick, practical solutions you can start using right away.

In just one session, you’ll:

**Identify the habits that are draining your time, focus, and energy

**Learn easy, actionable strategies to create healthier boundaries with your phone and devices

Walk away with at least one “quick win” you can put into practice immediately. Take Back Your Time & Focus—Spots Are Limited

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All content on this website, including but not limited to The 5 Presence Zones™ framework, course materials, assessments, and written content, is the intellectual property of Presence Over Pixels, LLC and may not be reproduced or used without written permission. “Presence Over Pixels,” “POP,” and The 5 Presence Zones™ are proprietary trademarks, with trademarks pending for the POP logo and related materials. We actively protect our brand, content, and frameworks to ensure their integrity and respectful use.

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