Personalized
Digital Wellness Plan

Does your phone steal more of your attention than you’d like?
Do you and your partner find yourselves scrolling side-by-side instead of really talking?
Is family time interrupted by TV, tablets, and “just one more notification”?

You’re not alone—and you don’t have to stay stuck in those habits.
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What is a Personalized Digital Wellness Plan?

A Personalized Digital Wellness Plan is your step-by-step roadmap to create balance with technology in your home and life. Together, we’ll uncover the digital habits holding you back and design practical solutions that fit your lifestyle.

Who is it for?

  • Individuals who feel like their phone use is out of control.
  • Couples who want to strengthen their relationship by reducing digital distractions.
  • Families who crave more connection at home and want healthier habits around phones, TVs, and tablets.

What will you gain?

Unlock what modern technology has suppressed. 
  • Less stress and mental clutter
  • Improved attention
  • More productivity 
  • More meaningful conversations
  • Clearer boundaries between work and home
  • Modeling healthy tech use for the people you love

How it works.

Having a personalized digital wellness plan accelerates your journey to using your cell phone with intention. With one-on-one support, you can take back control of your digital habits faster and start living life more fully. 

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1

Assess

We meet virtually (via camera phone) so I can see your home setup and understand your digital habits.
2

Design

You’ll receive a tailored Digital Wellness Plan designed to help you set boundaries, create tech-free zones, and find healthier rhythms.
3

Follow-Up 

Together, we’ll track progress and adjust as needed so your changes stick.
📍Optional In-Home and in-person Support for individuals within 50-miles of St Louis for additional fee.
We come to your home for hands-on guidance.
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Investment

Personalized digital wellness plans require at least 3-sessions. 
$75 per session. 
Payment plans available.
Take control of your digital life, reduce distractions, and strengthen the relationships that matter most.

Sign Up Today
Change Your Life

Your relationship with technology doesn’t have to run your life. Let’s design a plan that helps you—and your loved ones—thrive.
Write your awesome label here.
info@presenceoverpixels.com
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