Personalized Digital Wellness Plans
 for Every Stage of Life

Whether you’re seeking balance on your own, with your partner, or for your whole family, POP has a digital wellness plan designed for you.

Tech is supposed to serve us—but too often, it controls us. One more scroll. One more game. One more article.
A Personalized Digital Wellness Plan is a tailored roadmap to help you set boundaries and reconnect with what matters. Through one-on-one guidance, you’ll gain practical tools to empower long-lasting change.

The Reset Plan: 
for Individuals

Perfect for individuals who want more focus, more sleep, ess stress, less doomscrolling and healthier boundaries with their phone.
3 sessions, $75/session ($225)

The Reconnect Plan:
for Couples

Ideal for partners who feel distracted by devices and want to strengthen connection, improve communication, and enjoy more quality time together.
4 sessions, $85/session ($340)

The Harmony Plan: 
for Families

Designed for households ready to set healthy boundaries and rebuild connection. Every member gets a voice, and every family gets a plan.
4 sessions, $100/session ($400)
Don't hesitate

Stop doomscrolling. Stop mindlessly going to your phone. 
Take control of your digital life and improve your quality of life.

The Process

How it works

A personalized digital wellness plan accelerates your journey to using your cell phone with intention. With one-on-one support, you can take back control of your digital habits faster
and start living life more fully. 

Discover

We look at your real setup (virtually or in-person) and uncover the exact habits and spaces where tech is stealing your attention.

Design

No cookie-cutter advice here. You’ll receive a step-by-step plan built around your routines, values, and goals.

Anchor

Lasting change requires follow-through. Together, we’ll track progress, make adjustments, and celebrate your wins.
The Benefits

What you gain

Unlock what modern technology has suppressed. 
  • Meaningful connections and conversations
  • Clearer boundaries with tech (and without guilt)
  • More productivity 
  • Reduced stress and improved focus
  • A digital life that is aligned with your values
  • Modeling healthy tech use for the people you love

Not sure? Start with a $9 Digital Reset. 

This 30-minute session gives you one quick win and a taste of what’s possible with POP. If you choose a full plan afterward, your reset insights will roll right into it.

Enroll Today
Take Back Control

Don’t wait for balance to happen—create it. Reserve your spot and let’s design your plan together.

The Reset Plan:

for Individuals
$225

The Reconnect Plan:

for Couples
$340

The Harmony Plan:

for Families
$400

Three ways to get started. One mission: more presence, less distraction. 

info@presenceoverpixels.com
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