Your journey to being present starts here

Gain Control of Your Time and Attention

Unlock a healthier relationship with your device. Dive deep into insightful content, engage with thought-provoking questions, and discover actionable tactics you can implement right away.

We're creating more courses to inspire everyone to look up. Join our mailing list to stay up to date on exciting new offerings to elevate your journey or the journey of someone you love!

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Courses that Help You Show Up

Less Scrolling. More Living.

Our courses help build healthier tech habits, stronger relationships, and a more grounded day-to-day life. Learn at your own pace or join a group for accountability and connection.
Get Out in the Real World

Reclaim Your Time. Connect. Be Present.
Try POP Society for FREE! 

POP Society is a membership program designed to help you connect with others more easily and more deeply. Gain confidence and be the person people want to hang out with. With monthly themes, POP Society provides tools and resources to support in-person connection. Join a community that’s all about the good stuff. 

POP Light

$7.99/mo
A little presence goes a long way. Start small, stay grounded, grow steadily.
  • POP Drop: Monthly Mission (emailed)
  • Weekly Challenges (texted)
  • Community Access

POP Star

$9.99/mo
Shine brighter with live sessions and deeper conversations each month.
  • POP Drop: Monthly Mission (emailed)
  • Weekly Challenges (texted)
  • Community Access
  • Live Monthly Call

POP Icon

$12.99/mo
Step fully into your power with everything POP has to offer—including a free course to transform your digital habits.
  • POP Drop: Monthly Mission (emailed)
  • Weekly Challenges (texted)
  • Community Access
  • Live Monthly Call
  • Free POP Course of your choice

Join the movement. 

Join our mailing list and be the first to learn about upcoming courses and events, plus receive special offers.
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