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Gain Control of Your Time and Attention

Unlock a healthier relationship with your device. Dive deep into insightful content, engage with thought-provoking questions, and discover actionable tactics you can implement right away.

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Courses that Help You Show Up

Less Scrolling. More Living.

Our courses help build healthier tech habits, stronger relationships, and a more grounded day-to-day life. Learn at your own pace or join a group for accountability and connection.

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All content on this website, including but not limited to The 5 Presence Zones™ framework, course materials, assessments, and written content, is the intellectual property of Presence Over Pixels, LLC and may not be reproduced or used without written permission. “Presence Over Pixels,” “POP,” and The 5 Presence Zones™ are proprietary trademarks, with trademarks pending for the POP logo and related materials. We actively protect our brand, content, and frameworks to ensure their integrity and respectful use.

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