What are the 5 Presence Zones™?

Your Presence Zones™ are the critical areas of your life directly influenced by how you interact with technology. Identifying which zone your digital habits impact most helps you reconnect with what's truly important—relationships, health, and genuine happiness.

Personal Relationships

Ever find yourself choosing your phone over people you love? Excessive phone use quietly strains our closest relationships—making us physically present but emotionally distant.

Mental Health

Too much screen time drains more than your battery—it can lower self-esteem, increase anxiety, and make genuine happiness feel harder to reach.

Physical Health

Screens aren't always friendly to our bodies. Eye strain, poor sleep, headaches, and posture problems are just a few ways your device could be impacting your physical wellness.

Self-Care

Self-care requires boundaries. Constantly checking your phone can leave you feeling scattered and disconnected from yourself, preventing true rest and recovery.

Personal Responsibilities

Is your phone pulling your attention from daily tasks? Constant notifications and unnecessary scrolling can sabotage your productivity and peace of mind.
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Presence Zone guide

Curious How Each Zone Works? 

Each Presence Zone™ comes with unique challenges—and powerful ways to reclaim your time, energy, and connection. Download our free Presence Zone Guide to explore practical tips and self-reflection prompts personalized to your results.

POP Programs

Reclaim Your Time. Be Present. Connect.

Whether you’re here for personal growth, parenting tools, or team transformation—POP has a program built for you. Explore our courses, camps, workshops, and community experiences.

Make Presence Contagious

This work is powerful, but it’s better with a friend. Share the quiz, compare zones, and hold each other to being more human. #presenceoverpixels💛

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