Insightful Courses

Dive deep into tech mindfulness with our courses, offering practical tools to immediately use for lasting change.

Thoughtful Youth + Family Programs

Our Youth + Family programming places focus on healthy online habits and meaningful interactions in real life, all appropriately tailored for age.

Transformative Workshops

Interactive, engaging, and designed to make you rethink your tech habits in real-time.

Not another digital detox program. 🙅‍♀️

How much have you missed because of your cell phone? With a range of courses, workshops, and personalized digital wellness plans, POP offers a variety of solutions to help you, or your loved ones, combat the pull of the phone and live life to the fullest.

Educators

We empower students with the skills needed to thrive in a digital-first world. We equip educators with the tools to support students in a digital-first world. 

Youth + Family

Reignite family bonds. Our workshops and courses empower families to use tech with intention, cultivating stronger and more present relationships.

Corporate

Equip your team to thrive with our customizable workshops. Gain practical insights through the "Balanced Business Blueprint" advisory program.
Personalized Digital Wellness Plans

One-on-One Digital Transformation

Your digital habits are unique—your plan should be too. With a Personalized Digital Wellness Plan, you’ll get more than tips and tricks; you’ll get a custom roadmap.

Lifestyle Assessment

Using pointed questions, we uncover the exact habits and spaces where tech is stealing your attention.

Tailored Action Plan

No cookie-cutter advice here. You’ll receive a step-by-step plan built around your routines, values, and goals.

Practical Tools & Boundaries

From creating tech-free zones to setting device limits, you’ll learn simple strategies that fit naturally into your life.

Accountability & Support

Lasting change requires follow-through. Together, we’ll track progress, make adjustments, and celebrate your wins.
Courses

Dive Deep. Transform.

Whether you’re looking to break screen habits or just be more mindful, our courses will help you reclaim your time so you can enjoy life's meaningful moments. More courses are being added, so be sure to check back.
info@presenceoverpixels.com
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