personalized digital wellness

Harmony Plan: Digital Wellness for Families

When every screen pulls in a different direction, it’s hard to feel like a family. Let’s bring back connection, calm, and presence at home.

How does the
Personalized Digital Wellness Plan
program work?

In this 4-session plan, I’ll help your family reset its relationship with technology. Parents often feel powerless to set boundaries, kids resist rules, and connection slips away. Together, we’ll create rhythms, rituals, and rules that make your home feel united again. You will have the support you need to help transform your family.

Session 1: Spot the Disruptions

Using both a written assessment and conversation, we’ll Identify where screens are stealing attention, connection, and peace in your home.

Session 2: Parent Power with Compassion

This session is just for the parents. I'll present parents with a recommended plan and coach you on how to set and enforce boundaries with love, not conflict.

Session 3: Whole-Family Reset

With a plan in hand, we'll use this session to see how things are going and adjust as needed. 

Session 4: Anchor New Habits

You and your family have been working the plan. In our final session, we will do one final review and make any necessary adjustments to ensure your family's long-term success. 
Lasting Change. Big Impact.

Why Harmony?

Screens aren't going anywhere. But we have the control.
The Harmony Plan helps you gain control by setting boundaries, restoring connection, and creating a home where everyone feels seen and engaged.
30-Minutes

Not ready to commit your whole family?

Try a 30-Minute Digital Reset for just $9. It’s a quick, practical way to get one win, and a glimpse of what’s possible when screens stop running the show.
Meet Your Instructor

Ashley René Casey

Hi, I’m Ashley René, founder of Presence Over Pixels.

I started POP after realizing just how much our screens were stealing. I could see how screen time was quietly reshaping my family dynamics, my community, and society overall. 

Now I help individuals, families, and organizations create healthier digital habits with technology. My approach blends evidence-based research with systems I’ve created through hands-on experience, giving strategies that are both grounded and proven to work in real life.

As a mom, I know how easy it is for devices to take over the home. I also know how powerful it is when parents step up with love and consistency. I’ll guide your family with both tough love coaching and deep encouragement, so you feel supported every step of the way.

The good stuff happens offline. The good stuff happens when we're present. I'm on a mission to help people experience more of the good stuff. 
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Frequently asked questions

What if my kids won't listen?

That’s why this program exists. I’ll coach you as parents to set rules with love and consistency, so boundaries become normal, not battles.

Will this work for teens?

Yes. Teens may resist at first, but the key is giving them a voice in the plan. I’ll help you include them without losing your authority as parents. 

Is this therapy?

No. Think of this as coaching for the whole family, focused specifically on digital habits, routines, and connection.

Does the whole family need to attend each session?

The only session the whole family doesn't need to attend is the second session. Sessions 1 and 4 should include the entire family. Session 3 is optional for the whole family.

Do we need to attend all 4 sessions?

Yes, the plan is structured to build on each session. We recommend spreading the sessions out over the course of 60 days to support building new habits.

What if we decide we need more than 4 sessions? 

After you complete the program, you can maintain support by purchasing additional single sessions.  

What happens during a session?

Each session is guided by a written assessment completed before the session. This will help us stay focused so we can maximize our time together. Of course, if there is something specific you would like to address, we will make time to address it. 

Is this really personalized to us?

Yes! This isn’t a cookie-cutter experience. It’s a private conversation based on your habits, routines, and challenges. The strategies I share will be tailored to your life.

How do we join our session?

All sessions are held virtually via video call. Once you sign up, you’ll get a link to schedule your time. If you’re within 50 miles of St. Louis and want to meet in person, that option is available for an additional fee.

Do we need to prepare anything before our session?

Before each session you will be asked to complete a brief assessment. The assessments are reviewed before your session, so our time together is maximized.

What if we can’t make our scheduled time?

Life happens. You can reschedule through the scheduling link in your written assessments for each session. We do ask that all reschedules be completed at least an hour before your session. Three late reschedules will result in a session being cancelled, without refund.

Four sessions. One plan. A united family.
Your family deserves deeper connection, more presence, and harmony.
Let’s reset your home together.

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